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Kegelcompare Resources

Want more information about the benefits of pelvic floor health and kegel exercises? Take some time and educate yourself here. Below are listed several different references to the importance of kegel exercises. Some are short association publications, others are scholarly abstracts, support groups, personal stories. There is even a link below to a free e-book.

General Information From the Professionals:

National Institute of Health Recommends Kegels
National Women's Health Information Center Recommends Kegels
American Academy of Family Physicians Recommends Kegels
FDA Recommends Kegels for Preventing Incontinence
National Association for Continence Recommends Kegels

Scholarly Research:

Pregnancy / Antepartum / Postpartum

University of Iowa's Postpartum Exercise Recommendations
University of Michigan's Pregnancy Exercise Recommendations
Correlations Between Childbirth and Incontinence
Kegels Reduce Duration of 2nd Stage of Labor
Kegels During Pregnancy Reduce Incontinence
Avoid Episiotomy With Kegels
Kegels Reduce Pelvic Floor Dysfunction During and After Pregnancy
Promoting Continence With Kegels After Pregnancy
Pelvic Floor Education After Pregnancy

Male Incontinence / Status Post Prostectomy / Sexual Enhancement

Kegels Reduce Incontinence for Men After Prostate Surgery
Men should do kegels for better sex
Effectiveness of Pelvic Muscle Exercise After Prostate Surgery

Female Incontinence / Stress Incontinence

NIDDK Disscussion of Incontinence and Recommends Kegel Exercises
Clinical Investigations in Female Urinary Incontinence
Biofeedback Kegels First Line of Treatment for Urge Incontinence
Biofeedback with Kegels Reduce Stress Incontinence
Kegels Reduce Stress Incontinence
American Academy of Family Physicians Evaluation and Treatment of Incontinence

Sexual Dysfunction / Sexual Enhancement

Effects of Kegels on Sexual Function
American Academy of Family Physicians Evaluation and Treatment of Sexual Dysfunction
American Society for Reproductive Medicine Patient Fact Sheet

E-books

Women's Water Works: Dr Pauline Giarelli

Testimonials

Prostate Cancer Survivor Uses Kegels Successfully

Support Groups:

Incontinence Resource Center
The Simon Foundation
Continence Restored Inc. (email for more info) or call (203) 348-0601
Incontinence Support Center Online
Incont: Yahoo Incontinence Support Group

Professional Associations:

Society of Urologic Nurses and Associates
Wound, Ostomy, & Continence Nurses Society
National Association for Continence
American Foundation for Urologic Disease
International Foundation for Functional Gastrointestinal Disorders

Other Informational Sources:

Bladder Control For Women Campaign