Sexual Benefits: Recommended Products

Sexual Benefits of Pelvic Floor Exercises

Pelvic floor exercises devices will tighten the vaginal wall, which increases sexual stimulation of the clitoris and the penis during intercourse. giving both you and your intimate partner much greater sensation. The main benefit for women is direct (i.e. direct stimulation of the clitoris increases during intercourse), but there is also an indirect effect stemming from increased sensitivity of the vaginal area. When women exercise once or twice a day (on a regular basis) additional muscle tissue builds up and blood circulation to the vaginal area increases. This increase causes enhanced arousability and can increase natural moisture. Men also indirectly benefit because a stronger vaginal wall is perceived as tighter and thus provides stronger penile stimulation.

For women who are looking for the greatest potential gains in pelvic floor strength and muscle control we believe that devices with high resistance levels are the way to go. Moreover, biofeedback is not as important as in other rankings as long as women in this category have good muscle control. One way to verify muscle control is to test this by inserting a finger in the vagina and then squeezing. If you can clearly feel the right muscles move, then biofeedback is something you dont need as bad and high resistance (or a heavy weight) - If you are not sure about your muscle control try either the Pelvexiser or the PMTx, the only 2 devices with visual biofeedback on the market.

Recommended Devices for Enhanced Sexual Stimulation

	Price	Resistance / Weight	Sensor Type or Weight	Biofeedback	Overall Ranking
Kegelmaster	$94.90	medium to high	sensor is 4" long and 1 1/8" wide: 4 exchangable springs		9.0
Kegelcisor	$74.95	high weight	15.2 ounces; smaller end is 7/8", larger end is 1" 1/8,		8.5
Energie	$44.95	high weight	14.08 ounces; smaller end is 1.7", wider end 2.5" wide		8.5
Pelvexiser	$54.95	very low to medium	3 exchangeable sensors: length: all are 2.5" long; width: 0.7", 1.1" and 1.4"		8.0
Kegel Enhansor	$74.95	medium weight	5.6 ounces;smaller end is 3/4" wide, larger end is 1" wide		7.5
Kegel Exercise Weights	$54.95	very low - low	length 1.8" long, 0.9" wide (6 weights from 0.5-5 ounzes)		5.5
PMTx	$44.95	very low	sensor is 2" long, 0.8" wide		5.0
Stepfree Weights	$59.90	very low	1.8" long, 0.8" wide; weights have to be assembled (5 weights; 1-3 ounzes)		5.0
Pyrex Barbell	$49.95	very low	0.8 ounces; 4.4" long, large end is 1 1/4" wide, small end is 3/4" wide		4.5
Kegelpro	$39.95	very low	3" long by 1 1/4" wide, one spring		4.5