Sexual Benefits of Kegel Exercises
Kegels with a device will tighten the muscles beneath your vaginal wall, which increases sexual stimulation of the vagina, clitoris and the penis during intercourse. This improvement in the health of your body will give both you and your partner much greater sensation. The main benefit for women is direct (i.e. direct stimulation of the clitoris increases during intercourse), but there is also an indirect effect stemming from increased sensitivity of the vaginal area. When women exercise once or twice a day (on a regular basis) additional muscle tissue builds up and blood circulation to the vaginal area increases. This increase causes enhanced arousability and can increase natural moisture. Men also indirectly benefit because a stronger vaginal wall is tighter feeling to a man and provides more stimulation for him.
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The Kegelmaster is a great option for women who are not currently experiencing a large ammount of stress incontinence and can easily locate and control their pelvic floor muscles. The kegelmaster allows a great progression in vaginal toning. Read more about the sexual benefits of using a product like the kegelmaster. |
We recommend the Kegelmaster for sexual enhancement above the other products we offer because generally women looking for improvement in their sex lives are not suffering from incontinence (this is not always the case) and these women typically will benefit more from the higher resitance that the Kegelmaster provides compared to the other biofeedback products.
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The energie is a fun kegel exercise device that can also be used as a sexual toy. It has very smooth contours that make it very comfortable. The Energie is a weighted device and weighs almost one pound. This weight is what makes it a great tool to contract your pelvic floor muscles against and it makes doing your kegels a bit more fun and exciting. Try spicing things up and do your kegels with your partner! |
The Energie, Kegelcisor, and Kegel Enhansor have the advantage of being able to be used as a sexual toy as well as a restrictive kegel exerciser. Having a toy that is also an exerciser can be a big advantage in fun department when considering a purchase.
If you are not sure about your muscle control, are currently having frequent episodes of stress incontinence, or have very weak muscles we recommend you start out with one of the biofeedback kegel exercise devices like the Pelvexiser, the Myself or the PMTx. These three devices all have biofeedback that will give you a visual indication that you are doing your kegel exercises correctly. Check the kegelcompare comparison page to find the device that’s best for your particular needs. Any of these products should do great things for your sex life!
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The Pelvexiser is the device we recommend for women who are experiencing stress incontinence, and are having difficulty locating the pelvic floor muscles. The biofeedback feature of the Pelvexiser will allow women with very weak pelvic floor muscles to locate those muscles and track improvements in the strenghth of the pelvic floor muscles. |
Recently we have looked deeper into the research on the sexual benefits of kegel exercises to try and keep the website current with news about kegel exercises and their benefits. We have posted a synopsis of our short literature review on the sexual benefits of kegel exercises on a partner site. Rather than duplicate the content here you can simply read the abstracts and summary of the abstracts there.
Please let us know via the contact page if you have any information you would like to share with us about the sexual benefits of kegel exercises, or if you have any questions for us. Our staff nurse has almost 5 years of experience counseling patients regarding the sensitive issues surrounding pelvic floor health and is happy to assist you in finding an individualized solution for your problems.